Healthy Lifestyle

By Rosalinda R. Morgan, Author of “The Zigzag Road”

When it comes to your heart, it’s never too soon to start taking care of your health. Making small changes and smarter choices can have a big impact, helping you to feel better, healthier, and happier every day.

Stay agile at every age – You don’t have to be super fit to maintain mobility as you age. A new study shows that the more light activity you engage in now (think gardening, walking, or even shopping), the less likely you are to be sidelined by immobility in your later years, regardless of how much high-intensity exercise you do. Try to hit a goal of 30 minutes of exercise a day, 5 days a week to strengthen your heart and keep it healthier.

Get your ZZZs – Sleep gives your body the rest it needs to recharge and destress. Set a bedtime and a nightly routine to unwind so you enjoy at least 7 hours of healthy sleep.

Book an annual physical – Don’t skip out on your annual check-up. One of the best ways to prevent heart disease is by monitoring your cholesterol, blood pressure, body mass index, and blood glucose levels and discussing your risk level with your doctor.

You are what you eat. Fill your kitchen with mostly nutritious foods (veggies, fruits, whole grains, lean proteins, healthy fats) but leave a little room for in moderation. Stay away from salty food which can contribute to kidney disease and heart problems.

Calm your mind. Listening to a favorite song can lift your spirit, studies say and they’ll be raised higher if you sing along. Singing has been shown to increase oxytocin which helps regulate anxiety and decrease cortisol, the stress hormone.

Do a quick declutter. Messy environments have been linked to anxiety and stress. 

Smile, even when you don’t feel like it. It seems to affect positive change in your mood.

Lighten up. Enjoy life. Smile more. Laugh more. Don’t get so worked up about things.

Stop and smell the roses. Here is a Sedona Rose for you today!

A Few Suggestions to Stay Healthy

By: Rosalinda Morgan

Author, Saving Wentworth Hall

Here are a few suggestions to stay healthy. I’ve been practicing healthy habits since I’m in my early 40s, and it shows because, at this last quarter stage of my life, I have no health issues and do not take any prescription drugs.

Dementia is one issue affecting the elderly. As you get old, you seem to forget things. Losing your keys is a minor sign, but if you keep forgetting something or forget what you said constantly, you should begin to worry. Walking, doing the crossword puzzle, cooking, and reading keep your brain active. I read a lot, write quite a bit, and am an editor of two quarterly newsletters. Exercise or any physical activity will increase your brain’s protective proteins and lower your risk of developing dementia. I also take time to garden – taking care of my 60 roses and plenty of annuals, perennials, and shrubs. 

If you are a couch potato and watch TV for more than four hours, you will likely have a blood clot. Sitting too long in front of the computer will do the same thing. Stand up, do something else. Stay away from the screen. Take a break every 30 minutes from your computer to increase your blink rate. Staring at your computer screen makes you blink less, leaving your eyes dry and itchy. Focusing too hard on the screen can cause headaches, fatigue, and blurred vision.

You only have one set of eyes, and you should protect them. Eat yellow and dark leafy vegetables high in lutein and zeaxanthin to help protect the eyes from damages that could lead to vision loss. I take PreserVision eye vitamins to supplement my diet. Studies also show that taking 7,000 steps five days a week can lower glaucoma risk by 73 percent.

Be selective with the food you eat. Eat food that helps lower your cholesterol. Avoid foods high in saturated fat because they will raise cholesterol levels in your blood. This excess cholesterol builds a waxy substance on the walls of your arteries and reduces or blocks the blood flow to your heart.

Have a positive outlook in life. Look into the brighter side of things. Stop worrying about things you can not control.

Until next time. Stop and smell the roses. Here is one for you!  

Celestial Night – a floribunda. Beautiful and fragrant!

Super Food for Better Health

By: Rosalinda Morgan

Author, Saving Wentworth Hall

Let’s start the New Year with a goal to stay healthy and avoid catching the virus. Let’s begin with healthy food to sustain us in this challenging time. Here are some of my favorite superfoods for better health.

1. Broccoli – It’s loaded with vitamin C, carotenoids, vitamin K, and folate. Steam until it’s bright green and just tender. Some people hate broccoli, but it is the best vegetable around. Add a sprinkle of parmesan cheese and a spritz of fresh lemon juice if you like. When my kids were young, most of their friends hated broccoli, but my children loved them. They told their friends, I cooked the best broccoli. The secret: I sauteed them and sprinkled some soy sauce, pepper, ground garlic, and onions, adding a little water until it was bright green. That was simple, and the kids loved it.
2. Sweet Potatoes – Sweet potatoes are nutritional superstars. They are loaded with carotenoids and are a good source of potassium and fiber. Toss sweet potato wedges with a bit of olive oil and roast until tender and lightly browned. I remember growing up snacking on just boiled sweet potatoes. Plain!
3. Leafy greens. – Don’t miss out on powerhouses like kale, collards, spinach, mustard greens, and Swiss chard. These stand-out leafy greens are loaded with vitamins A, C, and K, folate, potassium, magnesium, calcium, iron, and fiber. Saute in olive oil with minced garlic and season with ground black pepper and red wine vinegar.
4. Garbanzo beans are rich in protein, fiber, copper, folate, iron, magnesium, potassium, and zinc. But garbanzos (chickpeas) stand out because they’re so versatile. Look for no-salt-added varieties in cartons. Add a handful to your tossed salad, or stir them into your vegetable stews, curries, and soups. I sauteed them with some onions, and they were delicious.
5. Mangoes – A cup of mango supplies roughly 100% of a day’s vitamin C, a third of a day’s vitamin A, a decent dose of blood-pressure-lowering potassium, and three grams of fiber. I miss those yellow ones that grow in the Philippines. Those are the best!
6. Avocado – Another tropical fruit that I love. Avocado is a rich source of several B Vitamins, Vitamin K, Vitamin C, Vitamin E, and potassium. Avocados also contain phytosterols and carotenoids, such as lutein and zeaxanthin, which are good for the eyes.
7. Watermelon – It’s a heavy-weight in the nutrient department. A standard serving (about 2 cups) has a third of a day’s vitamins A and C., a nice shot of potassium, and a healthy dose of lycopene, all for only 90 calories. And when they’re in season, watermelons are often locally grown, which means they may have a smaller carbon footprint than some other fruits.
8. Wild Salmon – Fatty fish like salmon, which are rich in omega-3 fats, may help reduce the risk of heart attacks and strokes. And many types of wild-caught salmon are more sustainable than farmed salmon. We have salmon once a week. I sprinkle some herb and olive oil and bake them for 30 minutes at 375 degrees F.

So there you have them. Always remember, you are what you eat. I’ve been practicing good eating habits since the ‘70s, and it shows. I’m very healthy, have no health issues, and do not take any meds.

Aside from eating healthy, stop and smell the roses to keep stress at bay. Here’s a beautiful rose for you:

Nicole – An award-winning floribunda growing in front of my house in New York.

A Rose (Brigadoon) and a Tip for Healthy Living

Early stage of bloom

Later Stage of Bloom

Class: Hybrid Tea

Year of introduction – 1992

Registration Name – JACpal

Parentage: Unnamed Seedling x Pristine

Hybridizer: William A. Warriner (United States, 1991)

Introduced in the United States by Jackson & Perkins Co.

This winner of the All America Rose Selection award in 1992 is categorized as a pink blend, a description that says nothing about its real color, a creamy blush spreading from the center into deep pink coral. At times, it looks like coral-orange with cream reverse. It’s wonderful seeing it changes color as it opens from bud to bloom.

Brigadoon has moderate, spicy, fragrant blooms produced one to a stem, and are best up to the halfway stage where the bud is perfection itself. As the flower opens, it holds its shape but does tend to drop the immediate central petals – something that will only bother an exhibitor. As a flower for decoration, it is a real eye-catcher. The bush is vigorous, upright, medium-tall, about 3’ and 28” wide, and well-branched with semi-glossy deep green, dense, leathery foliage that can be pretty large in cooler climates. The long, pointed, ovoid buds unfurl to double (35-40 petals), large (5” across) to high-centered, reflexed bloom form, and blooms in flushes.

Brigadoon can be grown in USDA zone 6b and warmer and used for beds and borders, as cut flower or container rose. For spring pruning, remove old canes and dead or diseased wood and cut back canes that cross. In warmer climates, cut back the remaining canes by about one-third. In colder areas, you’ll probably find you’ll have to prune a little more than that. It requires spring freeze protection but can be grown in the ground or in a container. In a container, it requires winter protection.

Tip of the day: Eat lunch outside – When sunlight hits the body, production of the neurotransmitter serotonin increases, which can make you feel happier, more alert, and more energized. (Be sure to wear your sunscreen!)

An Easy-Care Rose (Knock Out) and a Motivational Tip for a Memorable Life

Knock Out® Roses, the easy-care roses hybridized by Wisconsin-born William J. (Bill) Radler, won the All-American Rose Selection (AARS) award in 2000. The Knock Out^® Rose, Radler’s first commercial success, has broken all records for sales of a new rose. Today, the Knock Out^® Rose is the most widely sold rose in North America.

The Knock Out^® Family of Roses is highly disease-resistant roses, easy to grow and bloom repeatedly and profusely from spring until frost with healthy foliage that does not need the chemical spray program. Blooms are fire engine red in cool weather and cherry red in the summer months. The foliage is dark green and leathery with a burgundy hue. They are low-maintenance roses with a bloom cycle of about every 5-6 weeks and continue until the first hard frost. All of the Knock Out^® Roses are self-cleaning, so there is no need to deadhead. If unpruned, The Knock Out^® Family of Roses can easily grow more than 3-4’ wide x 3-4’ tall in two years. A once-a-year pruning (to about 12” above the ground) in early spring (after the last hard frost) is also recommended for maximum performance. The Knock Out^® Family of Roses is winter hardy to USDA Zone 5 and heat tolerant throughout the entire U.S. They thrive in almost every area of the country.

The Knock Out^® Family of Roses can fit into any landscape. Plant them individually among shrubs, annuals, and perennials in mixed beds and borders, in large groups to create a colorful hedge or along a foundation to provide a bright border.

The Conard-Pyle Co./Star^® Roses is the proud distributor of all members of The Knock Out^® Family of Roses. Bill Radler was the 2008 recipient of the Great Rosarians Award for hybridizing disease-resistant roses, particularly the Knock Out® family of roses. He has been leading the way to develop new disease-resistant roses for American gardeners. Bill Radler has revolutionized the way we think of roses. With the creation of The Knock Out^® Rose, many say he single-handedly brought rose genetics from the 20th Century into the 21st Century.

Tip of the day: Focus your mind and find joy in the present. Our life is made up of moments. Moments that, if you fail to appreciate, will simply pass you by. You’ll miss the beauty of living in the here and now. And once gone, you can’t live them again. Create the most pleasing experiences by immersing yourself in each moment, and you will, in time, create some incredibly epic memories!

 

QUEEN ELIZABETH ROSE and A Tip Towards A Healthy You.

Rosalinda R Morgan

Queen Elizabeth was the first grandiflora rose, introduced in 1954, representing the best characteristics of its parent hybrid tea and floribunda rose. Winner of the AARS Award in 1955, the American Rose Society Gold Medal in 1960, Queen Elizabeth still ranks in the top 10 in popularity over the past 50 years. A classic rose, she was elected to the Rose Hall of Fame and deservedly so. Large trusses of blooms 3 ½” – 4” double on strong, straight stems, it has moderate fragrance and blooms continuously and profusely. The large flowers have lots of petals (35 petals) and are arranged individually or in clusters on the plant. They made great cut flowers. Color is clear, ranging from pale pink to rose or carmine, and is weatherproof in any climate. It has dark green, glossy foliage, very vigorous, and tall, about 4-6 feet or more and 3 feet wide. It…

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A Rose (April in Paris) and a Motivational Tip for the Day

 

Name of Rose: April in Paris

Class: Hybrid Tea

Registration Name: Jacprize

Parentage: ‘Pristine’ x ‘New Zealand’

Hybridizer: Dr. Keith W. Zary

Date of Introduction: 2007

This All-American Rose Selections Award winner and a Jackson and Perkins’ former Rose of the Year® features beautiful, pale, seashell pink, high-centered blooms edged in a deeper shade of pink. Substantially petaled, they last and last in a vase.

The pointed, ovoid buds spiral into 4½-inch blooms on sturdy, generous stems well-suited for cutting. Durable, they maintain their elegant appearance for a long time in a vase or display. An intense tea rose scent wafts from the flowers like an uncorked perfume bottle to be savored in the garden or vase. It reminds you of a spring romance in Paris.

The creamy blooms, typically borne singly, are produced in flushes throughout the season. It will grow to 5 feet tall at maturity, with a spread of 4 feet. The shrub is a dazzling showpiece in the garden. The dark green foliage sets off the light pink blooms. It tends to fill out right to the ground and therefore doesn’t necessarily require any plants in front of it. It grows faster, and under ideal conditions, can be expected to live for approximately 20 years.

‘April in Paris’ thrives in average to evenly moist conditions and slightly acidic, well-drained loam in partial sun. It will not tolerate standing water. This rose does not really like full sun, as the delicate petals will burn as the sun heats up during the summer. Make sure the plant has good air circulation, which promotes vigorous and healthy growth and helps prevent disease. During the summer months, a layer of mulch helps retain moisture, keep roots cool, and discourage weed growth.

Pruning is required in the spring, trimming the shrub to half its height or about 18 inches off the ground. Old canes and dead wood should be removed, and canes that cross each other should be cut. In warmer climates, the remaining canes should be cut by one-third. More trimming is required in colder climates.

‘April in Paris’ makes a fine choice for the outdoor landscape, but it is also well-suited for use in outdoor pots and containers. With its upright growth habit, plant it near the center of the pot, surrounded by smaller plants and those that spill over the edges. Note that when roses are grown in a container, they may not perform exactly as indicated on the tag and may require more frequent waterings than those grown in the yard or garden.

Tip of the Day: Be romantic!

A Rose (Top Gun) and a Motivational Tip for the Day

Rosalinda R Morgan

Name of Rose: Top Gun

Class: Shrub

Registration Name: Rosa cv. ‘WEKmoridahor

Parentage: ‘Memorial Day’ x ‘Home Run’

Hybridizer: Tom Carruth

Date of Introduction: 2016

‘Top Gun’ rose is a true breeding breakthrough. True to its name, this new rose tops in disease resistance and flower power. It even shows resistance to rose rosette disease. ‘Top Gun’ offers intense red with dark red veining flowers that seems to glisten in clusters of 3-5 blooms, 3” in diameter with moderate, fruity fragrance. ‘Top Gun’ produces clusters of single to semi-double, and is quick to repeat bloom cycles so you’ll enjoy constant color in your garden, even into late fall. It has large, glossy, full, dark green foliage of 3-7 leaflets that greatly enhanced disease resistance. This tough-as-nails landscape rose grows 3-4 ft. tall x 4-5 ft. wide.

Looking for a tough, easy-care rose with loads of brilliant glistening blooms? ‘Top Gun’…

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A Rose (The Pilgrim) and a Tip for a Happy Life

Name of Rose: The Pilgrim

Class: Shrub (David Austin Rose)

Registration Name: AUSwalker

Hybridizer: David Austin

Date of Introduction: 1987

‘The Pilgrim’ rose hybridized by David Austin and introduced in 1987 is not named after the pilgrims in Massachusetts but the pilgrim in Chaucer’s Canterbury Tales. Parentage is ‘Graham Thomas’ x ‘Yellow Button’. It grows 4 ft tall x 5 ft wide and up to 10 ft as a climber. Its perfectly formed blooms are quite large, shallowly cupped, rosette-shaped and up to 170 petals. The beautiful yellow color pales towards the edges of the blooms, giving a charming softness that is rare among yellow roses. The soft green foliage complements the soft yellow blooms. It has a delicious medium to strong Tea and myrrh fragrance. The bush is quite healthy and repeats very well.

In warmer areas, it is a good idea to do summer pruning to keep the plant upright and bushy. It is superb as a climber, one of the best English Rose climbers. It will quickly reach some height and still produce flowers and leaves lower down on the plant which is rare among climbers.

Tip of the Day – Learn how to cook one awesome meal to make those dinner parties much more special. (Not just on Thanksgiving).

A Rose (Secret) and a Motivational Tip for the Day

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Name of the Rose: Secret

Class: Hybrid Tea

Registered Name: HILaroma

Hybridizer – Daniel Tracy/E.G. Hill Co.

Date of Introduction: 1992

This exhibition quality pink blend Hybrid Tea is a winner of the All-America Rose Selections Award in 1994, Portland Best Rose in 1998 and the Gamble Fragrance Award in 2003. It is white with raspberry pink edges and is both excellent on the show table and garden display. It is a medium, moderately thorny, bushy plant with an upright habit, semi-glossy dark green leaves on long stems and produces lots of large high-centered blooms 4 to 6 inches across. It grows 3 to 5 ft tall and 2 to 3 ft across. Blooms come on single stem or in clusters of three or four. Blooms are double (30 to 40 petals) and tend to get larger in cool weather.

Secret is a generous performer giving blooms from late spring to early summer and repeats through to fall. It can be used in beds and borders and if you need lots of fragrant blooms to share with others, plant Secret in the cutting garden in threes so the plants look bushier. It has a strong, spicy fragrance. It is winter hardy and has good disease resistance. Who says modern hybrid tea does not have any fragrance? Secret can perfume a room with just one bloom.

Tip of the Day – Be around positive people who do positive things.

A Rose (Pristine) and a Motivational Tip for the Day

Name of Rose – Pristine

Class – Hybrid Tea

Hybridizer – Warriner

Date of introduction – 1977

Registration Name – JACpico

Parentage – ‘White Masterpiece’ x ‘First Prize’

‘Pristine’ has the delicate look of porcelain, you’ll be tempted to feel the petals to see if it is real. The bloom is high-centered, double (30-35 petals), large – six inches across and somewhat ruffled. Most often, it comes singly on a long, thick stem although quite thorny, with large, dark green glossy leaves. It is a very vigorous plant and very disease resistant. It can be used for cut flower or for garden display. It has gathered enough trophies to be a favorite among exhibitors.

The tapered bud opened white to creamy petals blushed with light to medium pink on the edge of the petals and displaying orange-yellow stamens in the center. Fragrance is light. Habit is quite tall and spreading, from 4 to 7 ft. tall and 3 to 6 ft. wide. It tends to spread its canes sideways so prune it to inward-facing buds to discourage sprawling. It blooms continuously throughout the season. The best location for this rose is in the back of the border. Good companion plants are pink flowered plants and some blue stately delphiniums. For regions with harsh winter, it requires winter protection.

Tip of the Day – Keep your desk and work area neat and clean.

Until next time. Stop and Smell the Roses

Rosalinda

A Rose (Sunshine Daydream) And A Tip For A Successful Living

Sunshine Daydream – 2012 AARS Winner

After two years going through the toughest tests in their test gardens across the country, the All-America Rose Selections had a winner for 2012. The 2012 only AARS winner is Sunshine Daydream hybridized by Meilland International and introduced by Conard-Pyle Co./Star Roses.

Sunshine Daydream is a butter-yellow grandiflora with lighter edges and an ovoid bud form that turns into cup-shaped flower as it opens up. It is complemented with dark green, glossy foliage on a round and bushy plant, 5-1/2 ft tall and up to 4-1/2 ft wide. Sunshine Daydream has a large flower size with about 25-to 35 petals and blooms continuously from spring to late fall. Disease resistance is excellent including blackspot. It has no fragrance.

For a great flower color and bloom production, Sunshine Daydream surely is a winner to all rose lovers and gardeners. Sunshine Daydream’s sunny color will brighten any garden. I planted one in front of my house and it is the only yellow rose in that flower bed.

Tip of the day – Never invest more in the stock market than you can afford to lose.